Hello Ladies,
Swim Practice next week will be Monday and Tuesday from 2:30-3:55 PM. Divers you will have practice starting 15 minutes earlier on those days. If you are in town and can make these practices I encourage you to do so. If not, try to swim 2500-3000 yards on your own with a mix of aerobic and anaerobic sets. A guideline for aerobic is that you could maintain that speed for a long time while anaerobic only for a short period of time. An example of an aerobic set is 8 100's on a 2:00 minute interval. An example of an anaerobic set is 10 25's on the :45 (you should be winded by the end of each 25) Have a great break if I don't see you, but please stay in shape during the break... your body will thank you. THE TEAM'S FIRST ATHLETE MEETING IS 11/2 IN THE EHS LIBRARY AFTER SCHOOL PRE SEASON PRACTICES 11/5, 11/7, 11/9 FIRST REGULAR PRACTICE BEGINS 11/12 (SEE TEAM WEBSITE FOR SCHEDULE) PARENT MEETING IS 6PM 11/14 AT EHS CAFETERIA- PLEASE ATTEND!!!!!! TEAM SUITS & GEAR MUST BE ORDERED BY MIDNIGHT 11/14 (SAME NIGHT AS MEETING). YOU MAY ORDER NOW HERE A TEAM SUIT IS A REQUIREMENT. OTHER CLOTHING IS OPTIONAL. PLEASE CHECK THE WEBSITE REGULARLY FOR UPDATES. THERE IS A GOOD DEAL OF THE MEET SCHEDULE ALREADY POSTED |